Feeling like your mind is clouded, like concentrating is impossible, and your memory is slipping away is scary, which is why brain fog is no joking matter.

Many people experience these symptoms and are desperate to find out how to get rid of brain fog for good and get back to their normal, clear-headed selves. How exciting would it be if we told you that there is a way to treat it naturally and effectively?

With neurofeedback training, you can teach your brain to understand its problems and find their cure, while actively improving brain function.

What Is Brain Fog?

Brain fog is a sign of other illnesses, not a standalone medical condition. Memory issues, an absence of mental clarity, bad concentration, and having a hard time focusing are all symptoms of this particular sort of cognitive dysfunction.

Most people feel that their mind is exhausted, and in extreme cases, it can end up interfering with daily life. The first step in reducing any medical concern, and therefore learning how to get rid of brain fog, is understanding where it came from in the first place.

Main Causes of Brain Fog

Brain fog can be caused by many things, from daily life choices to underlying medical issues. Figuring out how to get rid of brain fog starts with realizing which causes apply to you. 

The more prevalent brain fog causes are:

1. Stress

As we’ve mentioned, brain fog feels like your mind is tired, it’s been worn out. That is exactly what stress does to your brain – it brings it to a point of fatigue, making it hard to think clearly and focus on anything other than what is causing the stress. 

The answer might seem easy, you just have to reduce stress levels. However, stress is in our daily lives, and it takes getting to truly know what triggers it to be able to reduce it significantly.

2. Tiredness

It might seem like missing sleep to study or work is a good idea when it comes to productivity. However, it is short-lived.

Sleep deprivation will put a strain on your central nervous system, making it hard for your brain function to remain at optimal levels.

3. Diet

Brain fog can also be influenced by diet. According to a review of 2021 research, vitamin B12 promotes normal brain function and a vitamin B12 deficiency can cause brain fog.

Having food allergies can also be a trigger for brain fog, as research suggests. Foods such as peanuts, dairy products, or artificial sweeteners such as aspartame can all be causes of brain fog when consumed by people with sensitivities.

4. Medical Issues

Mental exhaustion can be brought on by inflammatory, fatigue-related, or blood glucose-related illnesses. For instance, brain fog is a sign of chronic fatigue syndrome, which is characterized by protracted periods of persistent exhaustion.

Sleep disorders, neurological disorders, anemia, and diabetes, are just a few of the conditions that can be linked with brain health issues such as brain fog.

How Neurofeedback Comes Into Play

Learning about neurofeedback is imperative when learning how to get rid of brain fog. Through neurofeedback training, you can reduce stress, improve brain function, and tackle the outside factors that make your inside world experience these symptoms. 

The foundation of neurofeedback is the idea that patients, under the direction of professionals, can train their minds to function more efficiently by altering the electrical activity of the brain, also known as brain waves. 

Our level of consciousness, our level of arousal, and our capacity to regulate our bodies and thoughts are all determined by brain waves. Electrodes affixed to the head during neurofeedback allow for real-time transmission of brainwave activity to specialist computer software.

Neurofeedback helps target some of the causes of brain fog, therefore eliminating their outcome: brain fog. It can be a great way to identify stressors and reduce stress. It also helps improve cognitive function, aiding in reversing the effects that poor sleep habits may have on the brain.

In order for neurofeedback training to reach its full potential in treating brain fog, it does however need to be paired with other important lifestyle changes. 

1. Be Active

Engaging in regular physical activity, for example, will strengthen the immune system and keep some of the medical conditions that might worsen brain fog at bay.

2. Maintain A Healthy Diet

Research suggests that diet also plays an important role. Your mind will be in a more stable position to reap the rewards of neurofeedback if you make a few dietary adjustments. A well-fed brain is more likely to be quick and adapt to neurofeedback training more rapidly, as well as create constructive changes more easily.

Apart from avoiding a poor diet, avoiding foods that you are allergic to is also a must.

3. Sleep Well

Sleep disorders are no joke. They can be treated through neurofeedback training, but that doesn’t mean it replaces the magic of a good night’s sleep.

Make sure you get the right amount of sleep for your mind and body, and make sure you get it at the right hours as well – sleeping from 5 am to 2 pm is not going to be sustainable!

Let Us Help You Reduce Brain Fog

We’ve given you some insight on how to get rid of brain fog, now let us really help you start treating it!

With Beaverton Neurofeedback, you can choose to start training in-office or at home. Either way, you will get results and start seeing your brain function improving in no time!