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Experiencing trauma has a huge effect on a person’s life moving forward. One of the many forms in which traumatic events impact people is by causing post-traumatic stress disorder.

We all want only what is best for our children, which is why when it comes to treatment, it’s normal to be extremely picky. Children are highly sensitive, and every part of their upbringing matters, including any therapy they undergo for different issues that may arise along the way. Whether it’s ADHD symptoms, low-quality sleep, or injuries, the best course of action for them should be natural, non-invasive, but effective.

Medication treatment is not a common option for autism, mainly because there is no official medicine that can treat it or all of its symptoms. While treating its symptoms with some medicine is possible, the side effects may make many parents reconsider. For this reason, cognitive-behavioral therapy, or CBT, is currently the most used form of treatment.

People deal with stressful moments in their lives in numerous ways. Many find comfort in emptying their pantries and binging on food and snacks. This habit can be damaging for many reasons. First and foremost, it’s not a healthy way of dealing with emotions. Furthermore, it often comes with guilt after the fact and can take a toll on your weight, causing body image issues.

This article addresses the use of neurofeedback in sports, introducing it as a brain training tool that elite athletes like Kirk Cousins use to optimize their performance by improving focus and reaction times. It suggests that neurofeedback can also support young athletes in managing mental stress and enhancing their own sporting experience.